It's finally here!
Instructor April Glavine will be running a free Metabolism Booster Workshop Saturday November 27th at 9:00 at the Interpretation centre in Rockwood Park. Anyone of any ability can take part - push as hard as YOU want to.
Register now through Daytripping - 657-8747
After the 27th each class is $15 drop in, or $75 for six sessions.
The Metabolism Booster course is perfect for those with busy lifestyles; those needing tips to stay fit while on the road and/or having difficulty getting to the gym and need alternative ways to workout. This class will let you know know that staying fit can be easy, not time consuming, and no gym required.
Come kick start your body before you indulge for the weekend with 45 minutes of non-stop FUN! Stretching included.
This is a class that will teach you that fitness can happen when on the road or at home when you don't have time to make it to class or a gym.
Things to remember!
Empty stomach. The only thing you should have before class is water. This class is meant to boost your metabolism and to detoxify. This is easiest when everything is simplified.
Tools: Come prepared to workout. Bring a yoga mat or towel for stretching. Bring a light snack (protein balanced is recommended) to enjoy after class. Bring lemon water to drink directly after class to help detoxify your liver.
Have a look at this video from http://www.bodyrock.tv/ for an idea of how some of the workshop will look
Register NOW through Daytripping - 657-8747
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