Held at the Interpretation Centre in Rockwood Park (the building by the Duckpond)
This is a class that will teach you that fitness can happen when on the road or at home when you don't have time to make it to class or a gym.
Things to remember!
Key: Empty stomach. The only thing you're allowed to have before class is water. This class is meant to boost your metabolism and to detoxify. This is easiest when everything is simplified.
Solution: Results
Tools: Come prepared to workout. Bring a yoga mat or towel for stretching. Bring a light snack (protein balanced is recommended) to enjoy after class. Bring lemon water to drink directly after class to help detoxify your liver.
Register now through DayTripping - 10% discount on your first session if registered before November 6th
Instructor: April Glavine
Cost: $20 drop in fee or $90 for 6 weeks
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