Wednesday, October 20, 2010

Metabolism Booster Cardio Class

Come kick start your body before you indulge for the weekend. 

Starts the first Weekend of November! 

45 minutes of non-stop FUN! Stretching included.
This is a class that will teach you fitness can happen when on the road or at home when you don't have time to make it to class or a gym.

Key: Empty stomach. The only thing you're allowed to have before class is water. This class is meant to boost your metabolism and to detoxify. This is easiest when everything is simplified.

Solution: Results

Tools: Come prepared to workout. Bring a yoga mat or towel for stretching. Bring a light snack (protein balanced is recommended) to enjoy after class. Bring lemon water to drink directly after class to help detoxify your liver.

Register now through DayTripping
Instructor: April Glavine

$20 drop in fee or $90 for 6 weeks


No comments:

Post a Comment




(C) Copyright 2009 - 2010, DayTripping @ Rockwood Park. All rights reserved.